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Home » RECIPE » Drinks » Smoothies » Pear Kiwi Banana Smoothie

Pear Kiwi Banana Smoothie

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By: Shinee Published: 1/19/2014Updated: 6/08/2021

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Creamy smooth smoothie packed with protein and Vitamin C.

Pear Kiwi Smoothie-2

Yep, I’m still on my healthy eating track, hope this continues till the end of year. I find that if you stock up on bunch of fruits and vegetables, you don’t have much choice other than eating them and experimenting with different smoothie combinations.

Since these smoothies are rich in vitamins and protein, I’m full longer and more energized.

This smoothie is a bomb! Both texture and taste of this smoothie is so smooth. Greek yogurt and banana provides creaminess, as well as sweetness and protein. You can read more benefits of banana from this post. Pear and kiwi are both rich with vitamin C and adds mild but delicious taste.

Pear Kiwi Smoothie1

To make this smoothie, you will need one pear, two kiwis, one banana, and ¼ cup of plain, or honey Greek yogurt.

Pear Kiwi Smoothie2

Peel the kiwis and banana. Slice the fruits and place everything in a blender. Blend away. 

Pear Kiwi Smoothie-4

Pear Kiwi Banana Smoothie

Creamy smooth smoothie packed with protein and Vitamin C.
5 from 2 votes
serves: 1 serving
Total : 10 minutes
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Ingredients

  • 2 kiwis
  • 1 pear
  • 1 banana
  • ¼ cup Greek yogurt
Note: I test all my recipes with both measurements for the most precise and accurate result!

Instructions

  •  Peel the kiwis and banana.
  • Slice the fruits and place everything in a blender. Blend away.

Nutrition Facts:

Calories: 347kcal (17%) Carbohydrates: 83g (28%) Protein: 9g (18%) Fat: 2g (3%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 3mg (1%) Sodium: 26mg (1%) Potassium: 1267mg (36%) Fiber: 14g (58%) Sugar: 50g (56%) Vitamin A: 280IU (6%) Vitamin C: 187mg (227%) Calcium: 139mg (14%) Iron: 1mg (6%)
* Disclaimer: All nutrition information are estimates only. Read full disclosure here.
Author: Shinee
Course:Drinks
Cuisine:American
Diet:Gluten Free
Did you make this?Show me your creation! Tag me @shineshka and hashtag it #sweetandsavorybyshinee!
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