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Pineapple Citrus Smoothie

Course: Drinks
Cuisine: American
Diet: Gluten Free
Total Time: 10 minutes
Servings: 1 serving
Calories: 366kcal
Author: Shinee
This citrusy delicious smoothie is great for your digestive system and weight loss.
Print Recipe

Ingredients

  • 3 rounds pineapple
  • 1 orange
  • ¼ grapefruit
  • ¼ cup prune juice
  • ¼ cup Greek yogurt
  • 2 tablespoons Chia seeds

Instructions

  • Peel and cut orange and grapefruit in small pieces.
  • Place all the ingredients in the blender and blend away.
  • Stir in chia seeds and serve.

Nutrition

Calories: 366kcal | Carbohydrates: 68g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 766mg | Fiber: 15g | Sugar: 49g | Vitamin A: 1132IU | Vitamin C: 107mg | Calcium: 305mg | Iron: 3mg