Tropical Sunrise Smoothie
Servings: 2 servings
Calories: 183kcal
This refreshing tropical smoothie features juicy orange, sweet pineapple, and creamy coconut milk. It's light and irresistible with a pina colada vibe, plus it has 11 grams of protein!
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Ingredients
- 1 (135g) orange frozen
- ½ cup (75g) pineapple chunks
- ½ (95g) pear frozen, Note 1
- ½ cup (120ml) coconut milk vanilla flavored, Note 2
- ½ cup (120ml) orange juice, or pineapple juice
- 1 scoop vanilla protein powder Note 3
Instructions
- Blend all the ingredients in the blender and serve immediately.
Notes
Storing Tips:
- Smoothies only take 5 minutes to make and they taste the best immediately, so I highly recommend enjoying them fresh.
- You can store a smoothie in the refrigerator for up to 24 hours, but it will lose it's frosty texture and possibly separate. Note 1: For a sweeter smoothie, swap the frozen pear with frozen banana. Note 2: For a decadent, ultra-creamy smoothie, swap the coconut milk with canned coconut milk. Note 3: Use vegan, plant-based protein powder to make this recipe dairy-free and vegan!
- Smoothies only take 5 minutes to make and they taste the best immediately, so I highly recommend enjoying them fresh.
- You can store a smoothie in the refrigerator for up to 24 hours, but it will lose it's frosty texture and possibly separate. Note 1: For a sweeter smoothie, swap the frozen pear with frozen banana. Note 2: For a decadent, ultra-creamy smoothie, swap the coconut milk with canned coconut milk. Note 3: Use vegan, plant-based protein powder to make this recipe dairy-free and vegan!
Nutrition
Servings: 350 ml
Calories: 183kcal
Carbohydrates: 33g
Protein: 11g
Fat: 2g
Sugar: 23g
Sodium: 40mg