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Original Post: https://www.sweetandsavorybyshinee.com/black-forest-smoothie-bowl/

a spoonful of chocolate cherry smoothie with fresh cherries.

Black Forest Smoothie Bowl

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 337kcal
Author: Shinee
This black forest smoothie bowl captures the indulgent flavors of chocolate and cherry! It's decadent, high in protein, and the perfect base for sweet toppings.
Print Recipe
US Customary - Metric

Ingredients

  • ¼ cup (60 ml) chocolate milk
  • 1 scoop chocolate protein powder
  • 1 cup (140 g) frozen sweet cherries
  • 1 frozen pear Note 1

Toppings (optional):

  • frozen cherries
  • cacao nibs
  • granola mix
  • unsweetened coconut flakes

Equipment

  • blender

Instructions

  • In a blender, layer the ingredients in the order they’re listed. Blend on the highest setting for 1 minute or until nice and smooth. You may need to use the pusher to help the mixture blend better. Frozen fruits may take a bit to break down and blend into a smooth mixture.
  • Pour it into a bowl and add desired toppings. Enjoy!

Notes

Note 1: You can use a fresh pear, but I like how a frozen pear thickens the consistency. You may also substitute frozen banana for pear, but I find it too sweet. 
Storing Tips:
- A smoothie bowl is best enjoyed fresh! I don't recommend storing it in the fridge because it loses it's thick and frosty texture! 

Nutrition

Calories: 337kcal
Carbohydrates: 63g
Protein: 22g
Fat: 4g
Sugar: 42g
Sodium: 163mg